TLB with arms raising and lowering – Sifu


Taoist Longevity Breathing exercise – raising and lowering the arms

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

TLB brining chi to the tan tien – Sifu


Taoist Longevity Breathing exercise – gathering chi and brining it into the tan t’ien

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Qigong – raising up and releasing down – Sifu

The first in a series of exercises I’m putting together for World T’ai Chi and Qigong Day. More to come!
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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Qigong on the beach on Grand Turk with dogs assisting


Sifu practicing early in the morning before going out to Scuba Dive – Nice assist from diving pals G2 and of course the dog’s love the meditation arts;>)

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Bo/Staff twirtling

This is the first YouTube video clip that I have been able to upload from my new Cannon HD video camera.
It’s an experiment with titles and a sound track. The sound track is way longer than the video track….and I could not figure out how to edit the sound track to be the same length… Please bear with me as I work out the details.
This HD camera, the software interface and succesfully uploading to blogs and YouTube and certainly exercised my patience and fortitude to the maximum. Very good for my internal practice:)
http://www.youtube.com/watch?v=QckCaHJ_IG8
Bo/Staff basics #1 – Full turn right and left

Let’s Keep In Touch:

J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972