Taoist Longevity Breathing exercise – raising and lowering the arms
Tag: Sifu demontrates
TLB brining chi to the tan tien – Sifu
Taoist Longevity Breathing exercise – gathering chi and brining it into the tan t’ien
Qigong – shuffle forward and back, with roll back, press, pull, push etc.
Qigong – tai chi intro – Sifu
Qigong Wuji squats while holding the ball – Sifu
qigong breathing with arms – sifu
Qigong – raising up and releasing down – Sifu
The first in a series of exercises I’m putting together for World T’ai Chi and Qigong Day. More to come!
Sifu’s Practice Wed. 4.6.11 Video Montage
Qigong on the beach on Grand Turk with dogs assisting
Sifu practicing early in the morning before going out to Scuba Dive – Nice assist from diving pals G2 and of course the dog’s love the meditation arts;>)
Bo/Staff twirtling
This is the first YouTube video clip that I have been able to upload from my new Cannon HD video camera.
It’s an experiment with titles and a sound track. The sound track is way longer than the video track….and I could not figure out how to edit the sound track to be the same length… Please bear with me as I work out the details.
This HD camera, the software interface and succesfully uploading to blogs and YouTube and certainly exercised my patience and fortitude to the maximum. Very good for my internal practice:)
http://www.youtube.com/watch?v=QckCaHJ_IG8
Bo/Staff basics #1 – Full turn right and left