Skip to content

J. R. Roy Martial Arts

Excellence in External & Internal Martial Arts — Since 1972

  • Private Lessons with Master Roy
  • Blogspot Blog – Frequent Updates
  • FaceBook
  • Contact
  • About J. R. Roy Martial Arts
  • Seminars
  • Martial Art Programs
    • Karate for Children
    • Karate for Adults
    • Tai Chi Ch’uan
    • Modern Arnis
    • Bagua Zhang
    • Qigong
  • Martial Arts & Violence Prevention Resources
  • Schedule

Qigong – shuffle forward and back, with roll back, press, pull, push etc.

Posted on April 22, 2011Author jrroyTags Qigong, Sifu demontrates

Post navigation

Previous Previous post: Qigong – tai chi intro – Sifu
Next Next post: Line work 4.23.11
Proudly powered by WordPress