Qigong – shuffle forward and back, with roll back, press, pull, push etc.
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Tag: Qigong
Qigong – tai chi intro – Sifu
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Qigong Wuji squats while holding the ball – Sifu
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qigong breathing with arms – sifu
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Qigong – raising up and releasing down – Sifu
The first in a series of exercises I’m putting together for World T’ai Chi and Qigong Day. More to come!
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Qigong on the beach on Grand Turk with dogs assisting
Sifu practicing early in the morning before going out to Scuba Dive – Nice assist from diving pals G2 and of course the dog’s love the meditation arts;>)
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Internal Exercise Set – Part Five
Part Five of the Internal Exercise Set
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Internal Exercise Set – Part Three
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