Tag: Qigong
Qigong – tai chi intro – Sifu
Qigong Wuji squats while holding the ball – Sifu
qigong breathing with arms – sifu
Qigong – raising up and releasing down – Sifu
The first in a series of exercises I’m putting together for World T’ai Chi and Qigong Day. More to come!
Qigong on the beach on Grand Turk with dogs assisting
Sifu practicing early in the morning before going out to Scuba Dive – Nice assist from diving pals G2 and of course the dog’s love the meditation arts;>)
Internal Exercise Set – Part Five
Part Five of the Internal Exercise Set