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J. R. Roy Martial Arts

Excellence in External & Internal Martial Arts — Since 1972

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Tag: Qigong

Qigong – shuffle forward and back, with roll back, press, pull, push etc.

Posted on April 22, 2011Author jrroyTags Qigong, Sifu demontrates

Qigong – tai chi intro – Sifu

Posted on April 22, 2011Author jrroyTags Qigong, Sifu, Sifu demontrates

Qigong Wuji squats while holding the ball – Sifu

Posted on April 22, 2011Author jrroyTags Qigong, Sifu, Sifu demontrates

qigong breathing with arms – sifu

Posted on April 21, 2011Author jrroyTags Qigong, Sifu, Sifu demontrates

Qigong – raising up and releasing down – Sifu

The first in a series of exercises I’m putting together for World T’ai Chi and Qigong Day. More to come!
Posted on April 20, 2011Author jrroyTags Qigong, Sifu, Sifu demontrates

Qigong on the beach on Grand Turk with dogs assisting


Sifu practicing early in the morning before going out to Scuba Dive – Nice assist from diving pals G2 and of course the dog’s love the meditation arts;>)

Posted on April 6, 2011Author jrroyTags Qigong, Sifu, Sifu demontrates

Internal Exercise Set – Part Five

Part Five of the Internal Exercise Set

Posted on July 22, 2009Author jrroyTags Internal Exercise Set, Part Five, Qigong, Sifu demontrates

Internal Exercise Set – Part Three

Posted on July 19, 2009Author jrroyTags Internal Exercise Set, Part Two, Qigong, T'ai Chi Ch'uan
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