Bagua Zhang circle walking

Bagua Zhang, Walking in the Snow….From one of Sifu’s recent Bagua Zhang practices.

An advanced circle walking exercise he learned from Master Zhang Jie using two circles inside a larger one.

There is a specific path to follow with each foot placement directed by the mind, aware of direction, number of steps and whether it’s a hook or swing step. Amazing results from this type of practice for health, meditation and martial arts skill.

Watch your thoughts…..

Watch your thoughts, for they become words. Choose your words, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny.