Skip to content
J. R. Roy Martial Arts
Excellence in External & Internal Martial Arts — Since 1972
Private Lessons with Master Roy
Blogspot Blog – Frequent Updates
FaceBook
Contact
About J. R. Roy Martial Arts
Seminars
Martial Art Programs
Karate for Children
Karate for Adults
Tai Chi Ch’uan
Modern Arnis
Bagua Zhang
Qigong
Martial Arts & Violence Prevention Resources
Schedule
qigong breathing with arms – sifu
Post navigation
Previous
Previous post:
Qigong – raising up and releasing down – Sifu
Next
Next post:
Qigong Wuji squats while holding the ball – Sifu