Taoist Longevity Breathing exercise – gathering chi and brining it into the tan t’ien
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Line work 4.23.11
Qigong – shuffle forward and back, with roll back, press, pull, push etc.
Qigong – tai chi intro – Sifu
Qigong Wuji squats while holding the ball – Sifu
qigong breathing with arms – sifu
Qigong – raising up and releasing down – Sifu
The first in a series of exercises I’m putting together for World T’ai Chi and Qigong Day. More to come!