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J. R. Roy Martial Arts
Excellence in External & Internal Martial Arts — Since 1972
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John G – nihanchi
John G – Seisan
John G – Seiuchin
John G line work
Sifu’s Practice Wed. 4.6.11 Video Montage
SD – bob’s variation – Lily
SD – def against a single wrist grab – Lily
SD – defense against a haymaker – Lily and Ben
SD – defense against double front wrist grab – Lily
SD – Lewis defense against a front choke – Lily
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