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SD – rising elbow – Lily
SD – the bridge take down – Lily
SD – upper X block to arm bar forward take down – Lily
Benefits of kids playing outside
A lot of the things mentioned in this article we get to in our Youth Karate Program – The main thing for everyone young and old alike is to keep moving – A body in motion is likely to stay in motion! The simple pleasure of moving your body is one of the secrets of a long, happy and healthy life….better to learn that important lesson early in life!
GM Remy Amador Presas Twirling
Qigong on the beach on Grand Turk with dogs assisting
Sifu practicing early in the morning before going out to Scuba Dive – Nice assist from diving pals G2 and of course the dog’s love the meditation arts;>)
A Flip Video montage of Sifu’s Practice this morning
A Flip Video montage of this mornings practice. I’ve been trying to use other music but so far all I can get to work is the Flip Video canned music….a little tai chi to rag time anyone? And a bit windy out this morning too! If you enjoy it, drop me a line to let me know…Thanks!
Peter butterfly kick 3.29.11
Effortless!!