Benefits of kids playing outside–Copeland-Talks-about-Outdoors-Play-.html?soid=1101730145930&aid=_HOgMn7beLc

A lot of the things mentioned in this article we get to in our Youth Karate Program – The main thing for everyone young and old alike is to keep moving – A body in motion is likely to stay in motion! The simple pleasure of moving your body is one of the secrets of a long, happy and healthy life….better to learn that important lesson early in life!

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972