Jack and Simon stretching out their side kick, assisted by Peter and Andrew…..A few years ago!

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Jack Rackham front thrust kicks during his recent Brown Belt rank testing

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Excellence in External and Internal Martial Arts Since 1972

The American Karate System’s newest Black Belt Thomas Perham – Here is a photo of him ‘Totally Focused’

American Karate Systems newest Black Belt Thomas P. totally focused. 
Thomas, Jack, Simon and Steve had an excellent testing last night. 
Jack F. was double promoted to 3rd degree Brown Belt and is now on deck for Black Belt.
Simon van B. was promoted to 1st degree Brown Belt
Steve K. was promoted to Yellow Belt with honorable mention for free sparring.
Board of Black Belts: Sensei’s Kratz (6th dan), Milcarek (3rd dan), Chaisson (3rd dan), Reid (3rd dan) and Colleen G. (2nd dan), Scott M. (1st dan) and Studio founder Sifu J. R. Roy (8th dan)

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Excellence in External and Internal Martial Arts Since 1972

Youth Karate testing 3.5.11


Luke W. and Christian L. were promoted to Yellow Belt on March 5, 2011 – Staff members left to right, Colleen G., Scott M. Sensei Kratz, Sifu, Lilly S., Teryn C. and Thomas P.

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Excellence in External and Internal Martial Arts Since 1972

More photo’s from the Adult Karate Rank Testing Jan. 20, 2011

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Excellence in External and Internal Martial Arts Since 1972

Jeff Levesques wedding cake

The formula that Jeff wrote out and gave to the baker to put on his wedding cake is the frequency of light in a plasma! Cool!!

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972