Skip to content

J. R. Roy Martial Arts

Excellence in External & Internal Martial Arts — Since 1972

  • CONTACT, Location, Directions
  • Specials – Save $
  • Home
  • About J. R. Roy Martial Arts
  • Martial Art Programs
    • Karate for Children
    • Karate for Adults
    • Tai Chi Ch’uan
    • Modern Arnis
    • Bagua Zhang
    • Qigong
  • Private Lessons with Master Roy
  • Seminars
  • Schedule
  • Tuition
  • Our Martial Arts Store
  • Blog
  • FaceBook
  • Martial Arts & Violence Prevention Resources
  • Blog Topics
  • Blog Archives

Let’s Keep In Touch:

Tips for pain free hands in modern times – If you do a lot of work on a keyboard, check this out!

Tips for hand health from Harvard Health Publications

Let’s Keep In Touch:

  • Blog Topics
  • Blog Archives

J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Posted on June 14, 2011Author jrroyTags Hand Health, Harvard Health Publications, Sifu

Post navigation

Previous Previous post: Stay Young My Friend
Next Next post: Find purpose, the means will follow. -Gandhi
Proudly powered by WordPress