Adult American Karate-do rank evaluation Thursday May 24, 2012

Promoted bottom row left to right:

Scott Miner – 1st Kyu, Brown belt III (Honorable Mention for Kata) – Jack Fox, 3rd Kyu, Brown belt I – Simon Van Barren, Brown belt – Simon Armen, 7th Kyu, Yellow belt

Standing back row left to right:

Sensei Angus Reid, Black belt III – Sensei Jason Kratz, Black belt VI – Teryn Citino, Black belt I, – Sifu J. R. Roy Black belt VIII – Dennis Gobiel, Black belt I – Sensei Jeff Chaisson, Black belt III – Colleen Golrick, Black belt II

American Karate-Do, Black Belts Side Kicking practice

JRRMAS Staff members NL, JC and DG practice defensive (not stepping in) Side Kicks in a recent Adult American Karate-Do class. NL is leading the class. All are demonstrating excellent form.Lesson 1:Side Kicks are both a classical and a modern basic techniqueThe kick also crosses over to real life self-defensefrom both a standing and a lying position.It is one of the most powerful techniques in Martial Arts, especially for women. For men the legs are twice as powerful as their arms, but for women the legs are four times as powerful as their arms! So learning to kick is a must for women’s self-protection, especially the side kicking action that uses the joints of the hip and the knee working in unison. The Side Kick is a very powerful kick indeed!Lesson 2:Remember to drive your knee straight up (as in a front kick)and learn to use the momentum of the initial vertical action of the kneechanging it from vertical to horizontalThe ‘secret’ to a quick and powerful Side Kick is keeping the knee up as the initial power of the vertical knee driveturns the ‘corner’ to a horizontal thrusting action using the hip and the knee jointBe very clear about the ‘line of power’ at the end of your kick!!

American Karate-Do, Wallace Roundhouse Kick Exercise

JRRMAS Staff member DG demonstrates his excellent kicking form. This is an exercise I learned from Bill ‘Superfoot’ Wallace back in the 1980’s and has become an intergral part of the American Karate-Do curriculum for both the Youth and Adult groups. Lesson 1:Doing the kick slowly gives you the best indication of your kicking ability. Your knowledge of the kick will be revealed by going slowly. This knowledge includes:Kicking knee position, Supporting foot position, Hip position, Upper body position Slow kicking will also reveal :Your stretch, Your strength And most importantly your balance. Slow kicking is healthy for practitioners of all Martial Arts and for praticioners of all ages!Slow kicking is a tried and true method that has come down through the ages. Many thanks to Bill Wallace for pointing us in the correct direction!

American Karate-Do, Line Work “smoothing out the combination”

JRRMAS Staff member DG talks about smoothing out the combination. DG is the newest American Karate-Do Black Belt. He was promoted in January of this year and is doing an excellent job with the programs that he is helping with on Staff. He is currently involved with the Little Dragons, Youth Karate-Do and Adult Karate-Do programs. DG is often seen hosting free-sparring clinics/sessions after classes on Monday and Thursday evening. He is having very positive effect overall on the three Karate programs at the Studio.Coming up shortly, I’ll be posting a video clip of DG practicing/demonstrating the ‘Wallace’ slow Roundhouse Kick exercise….stay tuned as his skill and ability in kicking is truly remarkable!Lesson 1:When the Cross (rear hand) retracts, it’s like pulling on a lever that drives the rear knee up for the Front Kick. In a combination the moment the first technique starts to retract the next one starts it’s journey to the target and as that new one starts retracting, it set’s the next technique into motion and so on…… Smoothing out the relationship between the techniques in the combination. Feints and fakes and minor timing changes (broken motion) can also be added to the combination to increase the chances of creating an opening that you can take advantage of.

American Karate-Do, Crescent step, block and punch drill

JRRMAS Staff member JK leads the adult Karate-Do group in classical basics (retracting hand going to the hip for the rear elbow strike) Lesson:Crescent step…feet come close togetherto protect the groinwhile advancing forwardat the moment the rear footshuffles to the new Seisan Stance Focus your Reverse Punch (classical vertical punch from the rear side)or focus your blockThen Reverse PunchAt either end of the Studio Triangle Stepto turn around with power.This drill builds dynamic root and stability, coordination and basic mind/body connections needed for Martial Arts and overall neurological conditioning. Rows of basic stepping, blocking, puching/kicking and turning are an intergral part of many Styles of Martial Arts…’s the foundation of the Kata’s and the basis for more advanced practices.Sifu

Adult Karate-Do rank testing 1.22.09

At this Adult Karate-Do rank testing Dennis Gobiel was promoted to Probationary Black Belt. Dennis started training with me at NMH while in high school. He is on JRRMAS Staff, helping with the youth and adult Karate-Do programs

I’ve just started this Studio Blog ( ). This is my second post. I plan to start publishing everything from inspirational quotes to Kata’s (forms), tech, drills, exercises, qigong, pictures, short videos and my own original ideas that come out of my daily practices over the past 34 years.

I’m not sure the frequency for posting new material yet, but at least an ‘lesson’ per week to start with …maybe more…I know some of you have been waiting (patiently) for me to publish for years and I think I’ve finally found a format that works for me..stay tuned for more! I’ll be more inclined to work on the Studio Blog it if it’s being read…so please RSVP me an email or write a ‘comment’ when your in looking at it and please help to pass the word….ok?