JRRMAS Staff member DG demonstrates his excellent kicking form. This is an exercise I learned from Bill ‘Superfoot’ Wallace back in the 1980’s and has become an intergral part of the American Karate-Do curriculum for both the Youth and Adult groups. Lesson 1:Doing the kick slowly gives you the best indication of your kicking ability. Your knowledge of the kick will be revealed by going slowly. This knowledge includes:Kicking knee position, Supporting foot position, Hip position, Upper body position Slow kicking will also reveal :Your stretch, Your strength And most importantly your balance. Slow kicking is healthy for practitioners of all Martial Arts and for praticioners of all ages!Slow kicking is a tried and true method that has come down through the ages. Many thanks to Bill Wallace for pointing us in the correct direction!