This is Part Six, the conclusion of the Internal Exercise Set based on Master Haywards Twin-Cities Warm Up’s. If you click on the Label to your left, named Internal Exercise Set, all six parts will be grouped together on one page. Part one will be at the bottom.Lesson 1:The Internal Exercises in these six video clipsare in ‘real time’just follow Sifu as he does the exercises:With as much awareness of your body as you are capable of…..Pay attention to:The point of balance in the middle of you foot (feet)The alignment of your entire body – follow gravity – Be relaxed Balance between Peng expansion energy and Sung releasing, opening, rooting (rubbery – not stiff)Distinguish between the exercises that use the whole body “One unit”and those where you are isolating a particular part or area of you bodyBreath using T’an T’ien breathing (abdominal breathing)Now the real part……..Do them once per day and enjoy Robust Health!