This the fourth part of the Internal Exercise Set based on Master Haywards Twin Cities Warm Ups. I tried to upload a longer segment but I can only upload a 100MB clip! So after 5 or 6 tries this is all I could get to upload.If you look at the ‘labels’ to the left side of the blog. Click on the ‘Internal Exercise Set’ and all the Parts will be grouped together in reverse order with the first Part last on the page. “Practice everyday and do your best” Grand Master T. T. Liang