Bagua Zhang – 1st Yin Fu Set – 1st Change

Yin Fu Bagua Zhang 1st Set, 1st Changeas taught bySifu J. R. Roy – Bagua Zhang practitioner since 1979FOR DEMONSTRATION PURPOSES ONLYMovements are performed slowly, with a slight pause at the end of each posture/gestureAlways consult a physician when beginning a new exercise program