Bagua Zhang Application 1st Yin Fu Set, Change #1

Sifu and JRRMAS Staff member BL demonstrate an application from the first Yin Fu Set, change #1Lesson:Intersect and stickOnce your in close stay closeconnect and listenbe opportunistic take what they give youattack the elbow of the issuing armHide the FlowersKai Bu their ankleCircle and throwIt’s all there!Sifu

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Bagua Zhang 1st Yin Fu Set, Change #2

JRRMAS Staff members BL and WF along with Sifu demonstrate the First Yin Fu Set, Change #2 on both sides, with 8 steps (Lion Stepping) in between the Changes. Lesson:Note that the beginning and end of Change #2 is identical to Change #1 Change #1 is the Foundation for Change #2which is the Foundation for…..and so on…..Whenever you are able to notice the ‘common denominators’ to multiple movements;Apply more significance to those!If they are in-common to the majority of the postures/gestures…… Then you are practicing more than one posture More than the posture that you are currently working on….If your able to ‘see’ the aspects that are common to all postures…..The PrinciplesThe ‘yield’ from your practices will quadruple!Sifu

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Bagua Zhang – 1st Yin Fu Set – 1st Change

Yin Fu Bagua Zhang 1st Set, 1st Changeas taught bySifu J. R. Roy – Bagua Zhang practitioner since 1979FOR DEMONSTRATION PURPOSES ONLYMovements are performed slowly, with a slight pause at the end of each posture/gestureAlways consult a physician when beginning a new exercise program

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972