Here is the final installment #10 of 10. Please refer to the “10 Exercises #1” post for some history and comments on these truly marvelous exercises. If you click on the Label “10 Exercises” on the left, all 10 exercises will be grouped together on one page.The 10 Exercises are required material in the American Karate-do (youth and adults), Little Dragons and Bagua Zhang programs. Thank you Master Leung Kay-Chi for sharing them with me all those years ago [Bow].Lesson 1:Learn them, commit them to memory,continue to refine them,then, do them daily…..
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10 Execises #9
YouTube – jrroysifu’s Channel
YouTube – jrroysifu’s Channel: “jrroysifu”
Afternoon Youth Karate-do classes resume on Tuesday’s and Thursday’s
The afternoon youth Karate-do classes will resume this week on Tuesday’s from 4:30-5:30pm for Blue belts and above and on Thursday’s from 4:30-5:30pm for new students (ages 7-13) and all ranks White belt and above.
10 Execises #8
10 Exercises #7
10 Exercises #6
10 Exercises #5
Family vacation photo
I’m just getting back from a family vacation. Here’s a shot us towing MR and GR in the double kayak. We had light wind the whole week, not so good for sailing but excellent for the kayak’s and canoe…..and of course ….swimming!