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J. R. Roy Martial Arts

Excellence in External & Internal Martial Arts — Since 1972

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Internal Exercise Set – Part One

This is the first two exercises at beginning of what I’m calling the “Internal Exercise Set”.It’s a set that I’ve based on Master Haywards Warm Up Exercises with a few additions and variations.

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Posted on July 8, 2009Author jrroyTags Internal Exercise Set, Part One

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