Bagua Zhang – 1st Yin Fu Set – 1st Change

Yin Fu Bagua Zhang 1st Set, 1st Changeas taught bySifu J. R. Roy – Bagua Zhang practitioner since 1979FOR DEMONSTRATION PURPOSES ONLYMovements are performed slowly, with a slight pause at the end of each posture/gestureAlways consult a physician when beginning a new exercise program

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972