Congratulations to Simon on his winning Simon Say’z this year and many thanks to Jeff for doing such an excellent job of leading
Simon was the winner of Simon Say’z this year!
Blog
J. R. Roy Studio Holiday Party – Saturday Dec. 4th – 10am-1pm
All past and present students their family and friends are cordially invited to the
Dojo Holiday Party
Saturday from 10-1pm
Pot Luck (sign up in hallway)
bring one small wrapped gift per person
(sign up for ‘set up’ and ‘tear down’ in hallway)
Laughter is good for you health – Hope your having a great Thanksgiving Holiday Week End
This is a link to an article from Harvard Medical School Publications (one of my favorite e-publications) about how laughter and joy can positively impact your health. Note that the other side of things i.e. anger, depression, and stress will have a negative impact on your health and well being.
http://www.facebook.com/l.php?u=http%3A%2F%2Fbit.ly%2FgnoEXE&h=4f86a
No Formal Classes Thursday 11.25.11 – Happy Thanksgiving!
:: Happy Thanksgiving ::
Many thanks for all your support over these past 32 years!
Don and Phil demonstrate the Push them over the Rope exercise
Ron pushing hands with Don
Neutralize the Sword exercise
Don and Susan demonstrate the Neutralize the Sword exerciseSusan and Don demonstrate the Push them over the Rope from behind exercise
American Karate-do Black Belts at a rank testing in March 2010
Angus Reid, Marcia Gobiel, Ron Milcarek, Sifu Roy, John Sullivan, Jesse Stone, Dennis Gobiel, Norm Levesque, Jason Kratz
Be kind, for everyone you meet is fighting a hard battle.
Plato (c. 427-347b.c.)
Philosopher and educator