J. R. Roy Martial Arts Blog

If you want to get somewhere you have to know where you want to go and how to get there. Then never, never, never give up. – Norman Vincent Peale

Martial Arts conditioning trains for:

Flexibility, strength, power, speed, muscular endurance,

balance and cardiovascular fitness.

JRRMAS training theme for October: Conditioning

Lily promoted to Brown III and Ben promoted to Brown I

Back row Black Belts: Mr. Reed, Sensei Kratz, Sifu, Ms. Gobiel, Ms. Golrick
Front row: Lily S. and Ben M.

Congrats to the newly promoted Brown Belts and to the teaching ‘team’ too!!

John G. promoted to Brown III

Sensei Kratz, John G., Sifu, Colleen G. – Congrat’s to John and the team!

Sensei Sullivan promotes two students to Blue Belt in Springfield VT

Congratulations to Chris and Julie newly promoted Blue Belts in the American Karate System and Sensei Sullivan for a job well done!

Accepting new students in the Youth Karate (ages 7-13), Little Dragons Karate (4-6) and Adult Karate (13 and up) programs

All beginners start:

Little Dragons:
Thursday 4:00-4:30pm

Youth Karate:
Thursday 4:30-5:30pm and Saturday 9:30-10:30am

Adult Karate:
Monday 6:30-8:00pm, Thursday 6:30-8:00pm
and Saturday 10:30-11:30am

Imagination is the beginning of creation. You imagine what you desire, you will what you imagine and at last you create what you will.

George Bernard Shaw

Or as Master T. T. Liang wrote:

“Imagination becomes reality”