Today I enjoyed my 3, 287th day of uninterrupted practice of Master T. T. Liang’s 150 movement T’ai-Chi Solo Form – I feel fortunate to have been healthy enough physically, mentally, emotionally and spiritually to practice each and every day…truly fortunate! 
I feel grateful to my Teachers and the marvelous art that they have so graciously shared with me. This deep well of knowledge for health, well being and longevity called T’ai-Chi!
I feel grateful that I’ve had this run of good health. I know that my commitment to practicing a minimum of one ’round’ per day has contributed greatly to my health and happiness. I also know that I will eventually not be healthy enough to do my daily practice …..but until then …..I will celebrate each and every day that I can by ……..doing it!
I encourage everyone, that is reading this blog, to entertain at least a curiosity about the effects one would feel by committing to developing a ‘daily meditative practice’ like the T’ai-Chi solo form….any form will do…..just commit to doing it for 100 day’s in a row! I promise you will be surprised at the effect in will have on you and your relationship with yourself.
There ….. I’ve got you thinking about it…..An uninterrupted, daily meditative practice, like Tai-Chi