JRRMAS Staff member PR leads a recent class in an application exercise based on the first Stick Form (Anyo).Lesson 1:In order to lead the mind properly during solo practice…it’s imperative that the practitioner is able to visualize the application of the movementPracticing the applications of the forms with a partner is the ‘secret’to higher level solo practice…Visualizating the applications will give the practitioner the correct ‘feeling’ of the solo gesture Lesson 2:”The mind directs, the body follows”