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J. R. Roy Martial Arts

Excellence in External & Internal Martial Arts — Since 1972

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Month: August 2009

10 Execises #9

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Posted on August 31, 2009Author jrroyTags #9, 10 exercises, Sifu demontrates

YouTube – jrroysifu’s Channel

YouTube – jrroysifu’s Channel: “jrroysifu”

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Posted on August 31, 2009Author jrroy

Afternoon Youth Karate-do classes resume on Tuesday’s and Thursday’s

The afternoon youth Karate-do classes will resume this week on Tuesday’s from 4:30-5:30pm for Blue belts and above and on Thursday’s from 4:30-5:30pm for new students (ages 7-13) and all ranks White belt and above.
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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Posted on August 31, 2009February 27, 2017Author jrroyTags Class Schedule

10 Execises #8

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Posted on August 29, 2009Author jrroyTags #8, 10 exercises, Sifu demontrates

10 Exercises #7

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Posted on August 24, 2009Author jrroyTags #7, 10 exercises, Sifu demontrates

10 Exercises #6

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Posted on August 21, 2009Author jrroyTags #6, 10 exercises, Sifu demontrates

10 Exercises #5

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Posted on August 19, 2009Author jrroyTags #5, 10 exercises, Sifu demontrates

Family vacation photo

I’m just getting back from a family vacation. Here’s a shot us towing MR and GR in the double kayak. We had light wind the whole week, not so good for sailing but excellent for the kayak’s and canoe…..and of course ….swimming!

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Posted on August 18, 2009February 27, 2017Author jrroyTags family vacation photograph

10 Exercises #4

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Posted on August 5, 2009Author jrroyTags #4, 10 exercises, Amercian Karate-Do, Bagua Zhang, Sifu demontrates

10 Exercises #3

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Posted on August 4, 2009Author jrroyTags #3, 10 exercises

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