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J. R. Roy Martial Arts

Excellence in External & Internal Martial Arts — Since 1972

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Month: February 2012

Happy Leap Day everyone!

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Posted on February 29, 2012Author jrroy

Watch your thoughts…..

Watch your thoughts, for they become words. Choose your words, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny. 


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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Posted on February 29, 2012Author jrroyTags Inspirational quotes, Sifu

Adult Karate Class 2-20-12

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Posted on February 21, 2012Author jrroy

Youth Karate Class 2-15-12

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Posted on February 16, 2012Author jrroy

“The human brain continues to create new neurons throughout life. Exercise and cognitive stimulation can impact the number of new cells created in your brain.”

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Posted on February 14, 2012Author jrroy

Hanna sparring Sensei

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Posted on February 5, 2012Author jrroy

Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great. Mark Twain

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Posted on February 1, 2012Author jrroy

Adult Karate Class 1-30-12 independent stretching

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Posted on February 1, 2012Author jrroy
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