Congratulations to students and staff on yesterday’s American Karate rank promotions!

Promoted to Yellow belt in the front row left to right:
Tristan, Taylor and Tucker

Second row:
Andrew to Green Belt, Yianni to Purple Belt with Honorable Mention Overall, Hanna to Yellow best with Honorable Mention Overall, Dylan to Green Belt and Scott to Green Belt with H. M. in Self-Defense

Back row standing:
Sensei Kratz, Dennis Gobiel, Colleen Golrick, Sifu, Teryn Citino and Scott Minor (not pictured is Angus Reid)

Let’s Keep In Touch:

J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Youth American Karate Rank Evaluation this coming Saturday 10.22.11 from 9am – Noon

Please come and support these young students – All AKS Black and Brown belts are strongly encouraged to be present –

Let’s Keep In Touch:

J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

If you want to get somewhere you have to know where you want to go and how to get there. Then never, never, never give up. – Norman Vincent Peale

Let’s Keep In Touch:

J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Martial Arts conditioning trains for:

Flexibility, strength, power, speed, muscular endurance,


balance and cardiovascular fitness.

Let’s Keep In Touch:

J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

Lily promoted to Brown III and Ben promoted to Brown I

Back row Black Belts: Mr. Reed, Sensei Kratz, Sifu, Ms. Gobiel, Ms. Golrick
Front row: Lily S. and Ben M.

Congrats to the newly promoted Brown Belts and to the teaching ‘team’ too!!

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Let’s Keep In Touch:

J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972

John G. promoted to Brown III

Sensei Kratz, John G., Sifu, Colleen G. – Congrat’s to John and the team!

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Let’s Keep In Touch:

J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972