Colleen initiates a hook kick

Colleen (JRRMAS Karate-do staff) shoots her (rt) leg out straight (like a side kick) several inches in front of the pad – she then snaps the straight leg to the right, striking the pad following through the pad as she retracts the hook kick as she would a round house kick (next photo).
Nice form Colleen;>)

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972