Taoist Longevity Breathing exercise – raising and lowering the arms
Taoist Longevity Breathing exercise – gathering chi and brining it into the tan t’ien
Sifu practicing early in the morning before going out to Scuba Dive – Nice assist from diving pals G2 and of course the dog’s love the meditation arts;>)
This is the first YouTube video clip that I have been able to upload from my new Cannon HD video camera.
It’s an experiment with titles and a sound track. The sound track is way longer than the video track….and I could not figure out how to edit the sound track to be the same length… Please bear with me as I work out the details.
This HD camera, the software interface and succesfully uploading to blogs and YouTube and certainly exercised my patience and fortitude to the maximum. Very good for my internal practice:)
Bo/Staff basics #1 – Full turn right and left