SD – rising elbow – Lily Let’s Keep In Touch: Blog Topics Blog Archives J. R. Roy Martial Arts Excellence in External and Internal Martial Arts Since 1972
SD – the bridge take down – Lily Let’s Keep In Touch: Blog Topics Blog Archives J. R. Roy Martial Arts Excellence in External and Internal Martial Arts Since 1972
SD – upper X block to arm bar forward take down – Lily Let’s Keep In Touch: Blog Topics Blog Archives J. R. Roy Martial Arts Excellence in External and Internal Martial Arts Since 1972