10 Execises #10

Here is the final installment #10 of 10. Please refer to the “10 Exercises #1” post for some history and comments on these truly marvelous exercises. If you click on the Label “10 Exercises” on the left, all 10 exercises will be grouped together on one page.The 10 Exercises are required material in the American Karate-do (youth and adults), Little Dragons and Bagua Zhang programs. Thank you Master Leung Kay-Chi for sharing them with me all those years ago [Bow].Lesson 1:Learn them, commit them to memory,continue to refine them,then, do them daily…..

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972