Month: January 2011
American Karate-do rank testing at Sensei John Sullivan’s dojo in Springfield, VT 1.29.11
J. R. Roy Martial Arts
Excellence in External and Internal Martial Arts Since 1972
New Black belt – Colleen G. – 1/20/11
J. R. Roy Martial Arts
Excellence in External and Internal Martial Arts Since 1972
J. R. Roy Martial Arts
Excellence in External and Internal Martial Arts Since 1972
J. R. Roy Martial Arts
Excellence in External and Internal Martial Arts Since 1972
Absolutely awesome American Karate rank testing this evening…wow!
J. R. Roy Martial Arts
Excellence in External and Internal Martial Arts Since 1972
Master Duan Zhi-Liang Wuji Qigong
J. R. Roy Martial Arts
Excellence in External and Internal Martial Arts Since 1972
Snow Removal Qigong
J. R. Roy Martial Arts
Excellence in External and Internal Martial Arts Since 1972
The Meaning of Life……two
:: Pamper yourself…..
:: Face your fears…..
:: Go to a museum
:: Exercise
:: Limit television
:: Get in touch with nature…..
:: Lighten up
:: Get a good night’s sleep
:: Read books
:: Buy yourself flowers
:: Don’t compare yourself with others
:: Don’t beat yourself up
:: Be open to new ideas
:: Don’t focus on negative thoughts……
:: Focus on creating what you want
:: Make time just to have fun…..
:: Keep the romance in your life…..
:: Make a gratitude list…..
:: Love your mother earth
:: Want what you have….
:: Be true to yourself….
J. R. Roy Martial Arts
Excellence in External and Internal Martial Arts Since 1972
The Meaning of Life……one
J. R. Roy Martial Arts
Excellence in External and Internal Martial Arts Since 1972