Internal Exercise Set – Part Two

The second installment of the Internal Exercise Set based on Master Haywards Twin Cities warm ups. This portion of the Set mainly involves stretching the neck, shoulders, arms and back.Lesson 1: Do these exercises daily!with proprioceptive awareness and proper alignmentwith 100 percent concentration on observing and adjustingand a relaxed muscular effortcelebrate when ever thing moves effortlessly and pain free!

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972