Youth American Karate-Do Class – practicing #9 exercise (variation)

The Youth Karate-Do class practicing the #9 exercise from the 10 exercises. This is a variation that combines several postures (and variations) from the Ba Ji set of 8 Stances.Lesson:Balance on one legSquatting down on the same legneeds strength and flexibilityrise up and issue from the same legbe clear about the ‘line’ of powerthrough your entire bodyfrom rear footto palm strike’whole body power’issue from the ground…leg to waistspine to armout into the Universe!

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J. R. Roy Martial Arts

Excellence in External and Internal Martial Arts Since 1972